Weigh In record (no journal entry) for 20 May 2020
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128.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 42.26g | Prot: 110.97g | Carbs: 269.30g.
Breakfast: Banana Nanica, Wickbold Pão de Forma Integral, Queijo Branco, Perdigão Mortadela Ouro, Nestlé Nesfit Morango e Cereais, Piracanjuba Leite Semidesnatado, Café com Açúcar. Dinner: Filé de Frango Grelhado, Hikari Farofa de Mandioca, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Cozido, Camil Feijão Carioca Temperado Cozido, Coxão Mole Cozido. Snacks/Other: Wickbold Pão Integral Canela e Passas, Predilecta Geléia de Goiaba, Café com Açúcar, Banana Nanica. more...
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3547 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tomazgomes's Weight History
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