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7299
Journal
21 May 20
7299's Journal, 21 May 20
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21/5早上體重76.2😂😅兩天亂吃..增加了0.4公斤(唉..開始💪🏿努力)
76.2 kg
Lost so far:
5.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1810 kcal
Fat: 79.20g | Prot: 103.49g | Carbs: 175.23g.
Breakfast:
全家 肉鬆三明治, 荷包蛋, 美而美 黑胡椒鐵板麵, 奶茶.
Lunch:
豬腳, 西瓜.
Dinner:
富士蘋果, 美國紅蘋果.
more...
1896 kcal
Exercise:
Bathing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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7299's Weight History
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