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FATR 18.5%,5MA18.04%
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63.6 kg
Lost so far: 26.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 138.62g | Prot: 53.07g | Carbs: 17.58g.
Breakfast: Daisy 酸鮮奶油, 立頓茶佐茶無糖紅茶. Lunch: 櫛瓜, 空心菜, 澳洲純牛肉漢堡片, 安佳 有鹽奶油, 橄欖油, 立頓茶佐茶無糖紅茶. Dinner: 櫛瓜, 奶油乳酪, 澳洲純牛肉漢堡片, 有鹽奶油, 橄欖油. Snacks/Other: 複合魚油膠囊. more...
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Gaining 0.7 kg a Week
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