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小米25.5%
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 100.19g | Prot: 112.44g | Carbs: 146.20g.
Breakfast: 義美 無加糖厚濃豆奶, 全家 蒸蛋湯（媽媽煮藝）. Lunch: 雞胸肉（不吃皮）, 梨, 小黃瓜, 紅蘿蔔, 水煮蛋, 生菜, denille's picks 三色藜麥, 特級初榨橄欖油, 毛豆仁. Dinner: 馬可先生 水果多酚雜糧麵包, Nisoro 奶油野菇雞腿燉飯, Costco 德國豬腳, 媽媽煮藝 義式奶油馬鈴薯, 節瓜, denille's picks 三色藜麥, 全聯 豬梅花肉. Snacks/Other: 星巴克 (Starbucks) 香蕉巧克力棋盤蛋糕, 光泉 綠豆沙牛乳, 星巴克 (Starbucks) 原味布丁. more...
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Losing 2.8 kg a Week
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lillen5410's Weight History
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