Weigh In record (no journal entry) for 21 May 2020
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 146.46g | Prot: 112.61g | Carbs: 52.74g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터. Dinner: 고등어, 삼치. Snacks/Other: 달걀, Bob's Red Mill 코코넛가루, 달걀, Bob's Red Mill 코코넛가루. more...
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Losing 4.2 kg a Week
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seunghoya365's Weight History
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