Weigh In record (no journal entry) for 21 May 2020
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84.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Treadmill - 15 minutes, Squats (Legs) - 15 minutes, Sleeping - 9 hours, Resting - 14 hours, Running (jogging) - 8/kph - 20 minutes. more...
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Losing 0.0 kg a Week
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