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1196 kcal
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Fat: 51.30g | Prot: 83.11g | Carbs: 93.20g.
Breakfast: 麥味登 檸檬雞漢堡. Lunch: 地瓜葉, 白飯, 炒青菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 滷蛋, 煮熟的蘑菇（烹飪中不加油）, 牛排, 洋蔥, 花椰菜. Dinner: 四季豆, 土魠魚, 大陸妹, 糙米飯, 白飯. Snacks/Other: 芭樂. more...
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1824 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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