Mari.mello's Journal, 22 Jul 13

Weigh In record (no journal entry) for 22 July 2013
83 kg Lost so far: 5 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:
1500 kcal Fat: 59.46g | Prot: 98.89g | Carbs: 147.59g.   Breakfast: Kani Kama, Paulista Iogurte Natural Desnatado. Lunch: Scala Queijo Prato, Alface, Arroz Branco (Médio, Cozido), Alcatra, Pão Francês. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Panqueca Dukan. Snacks/Other: Banana Nanica. more...
Losing 0.1 kg a Week

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Mari.mello's Weight History


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