Weigh In record (no journal entry) for 22 July 2013
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83 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 59.46g | Prot: 98.89g | Carbs: 147.59g.
Breakfast: Kani Kama, Paulista Iogurte Natural Desnatado. Lunch: Scala Queijo Prato, Alface, Arroz Branco (Médio, Cozido), Alcatra, Pão Francês. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Panqueca Dukan. Snacks/Other: Banana Nanica. more...
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Losing 0.1 kg a Week
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Mari.mello's Weight History
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