Weigh In record (no journal entry) for 21 May 2020
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76.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 44.05g | Prot: 5.60g | Carbs: 13.55g.
Breakfast: Ceviz. Lunch: Zeytinyağlı Bamya. Dinner: Tereyağı, Birşah Krema. Snacks/Other: Karışık Yeşil Salata. more...
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Losing 1.4 kg a Week
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