only_li_sa's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

74 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1686 kcal

Fat: 59.12g | Prot: 98.35g | Carbs: 181.88g. Breakfast: Kühne Senf Mittelscharf, Alpenmark Frischkäsezubereitung Olive. Lunch: Hähnchenbrustfilet, Gekochtes Ei, Salzkartoffeln, Schwälbchen Grüne Soße. Dinner: Dr. Oetker Pizza Tradizionale Margherita. Snacks/Other: Saftschorle. more...

4085 kcal

Exercise: Bike Machine (Cycling) - 3 hours, Google Fit - 21 hours. more...

steady weight

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only_li_sa's Journal, 21 May 20

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only_li_sa's Weight History