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adesta.
Journal
21 May 20
adesta.'s Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
88.4 kg
Lost so far:
10.8 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
976 kcal
Fat: 34.24g | Prot: 34.80g | Carbs: 126.96g.
Breakfast:
ABC Saus Sambal , Nasi Putih, McDonald's Ayam Goreng Mcd Spicy.
Dinner:
Bakso Daging Sapi, Bakso Daging Sapi.
Snacks/Other:
Kue Nastar, Ultra Jaya Ultra Sari Kacang Ijo.
more...
3017 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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adesta.'s Weight History
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