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1749 kcal
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Fat: 64.32g | Prot: 93.84g | Carbs: 213.54g.
Breakfast: 雀巢 (Nestlé) 美祿雙倍牛奶, 燕麥（即食，加水，濃縮）. Lunch: 麥當勞 (McDonald's) 無糖綠茶, 珍珠大麥（煮熟）, 黑橋牌 一口小香腸, 蒸蛋, 煮熟的綠色椰菜, 花椰菜, 荷包蛋, 豬里肉（全塊，瘦肉）. Dinner: 辣炒年糕, 金針菇, 煎雞蛋卷或炒雞蛋（加蔬菜）, 高麗菜, 三色蛋. Snacks/Other: Zespri 黃金奇異果, 蘋果, 木瓜, 芭樂. more...
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