Weigh In record (no journal entry) for 21 May 2020
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 50.34g | Prot: 108.39g | Carbs: 183.01g.
Breakfast: Kaffe med Mjölk. Lunch: Itrim Smoothie. Dinner: Vitlöksbröd, Spendrups Trocadero, McDonald's Pommes Frites (Stor), Guldfågeln Grillade Kycklingspett. Snacks/Other: Body Science Whey 100% Vanilla, Kaffe med Mjölk, Cognac, Starköl, Body Science Whey 100% Vanilla. more...
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2283 kcal
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Exercise:
Gym - 30 minutes, Crossfit - 1 hour and 20 minutes, Sauna - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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freddeguzman84's Weight History
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