Weigh In record (no journal entry) for 21 May 2020
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45.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 15.26g | Prot: 48.83g | Carbs: 222.62g.
Breakfast: Granarolo Latte Accadì senza Lattosio 1% di Grassi, Nestlé Cereali Fitness. Lunch: Esselunga Equilibrio Gallette di Mais, Finocchio Crudo, Le Freschette Petto di Pollo al Forno. Dinner: Pizzetta Sfoglia, Solo Verdura Minestrone , Scotti Riso Carnaroli. Snacks/Other: Mela, Esselunga Mirtilli, Albicocche. more...
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Losing 0.4 kg a Week
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ErikaRossi00's Weight History
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