Weigh In record (no journal entry) for 21 May 2020
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97.6 kg
Lost so far: 9.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 37.84g | Prot: 173.72g | Carbs: 35.37g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito sem Gordura. Lunch: Friboi Carne Moída Patinho, Friboi Carne Moída Patinho, Alface, Palmito, Beterrabas, Cenouras. Dinner: Friboi Carne Moída Patinho, Cenouras, Beterrabas, Friboi Carne Moída Patinho. Snacks/Other: Kiwi, Bolo de Coco Low Carb. more...
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Gaining 0.2 kg a Week
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Ellen Couto's Weight History
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