Weigh In record (no journal entry) for 21 May 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 14.64g | Prot: 49.29g | Carbs: 61.37g.
Breakfast: Sari Roti Roti Tawar (1), ABC Saus Sambal , Telur Rebus, Selada. Snacks/Other: Selada, Nasi Putih, Saus Teriyaki, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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