Weigh In record (no journal entry) for 21 May 2020
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 35.52g | Prot: 47.05g | Carbs: 112.06g.
Breakfast: Chili, Roma Malkist Crackers (2), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Breast (Skin Not Eaten), Finna Kerupuk Udang. Dinner: Fried Egg, Meatless Fish Stick, Roma Malkist Crackers (2), Papaya, Yam , Beef Meatballs, Almonds , Finna Kerupuk Udang. Snacks/Other: Dry Roasted Unsalted Almonds. more...
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1513 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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raukusuma's Weight History
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