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anissa0206
Journal
21 May 20
anissa0206's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
68 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1182 kcal
Fat: 37.28g | Prot: 59.49g | Carbs: 156.42g.
Breakfast:
Tango Wafer Strawberry Jam, Keripik Pisang, Pronas Kornet Daging Sapi, Telur Dadar, Nasi Putih.
Dinner:
Es Teh, KFC Chicken Breast Original Recipe, Nasi Putih.
Snacks/Other:
Buah Pir, Kebab.
more...
1978 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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anissa0206's Weight History
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