Weigh In record (no journal entry) for 23 July 2013
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 117.16g | Prot: 91.82g | Carbs: 429.01g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Fromage Feta, Oignons, Fromage (17g), Yaourt Brassé Nature, Emmental, Pomme, Bananes, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Tomates. Dinner: Prince, Oranges, Confiture Fraises, Yaourt Framboise Passion, Mini Babybel, Haricots Verts, Pâté de Foie (en Conserve), Omelette ou Oeuf Brouillé aux Champignons, Fromage (17g), Pomme, Pain Multigrain, Tuc Original. Snacks/Other: Biscottes, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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3024 kcal
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Exercise:
Sitting - 4 hours, Shopping - 2 hours, Standing - 3 hours, Running - 10/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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