zephryenne84's Journal, 21 May 20

Gagal total ke target 1100 hari ini... Gara2 skip lunch krn meeting. Besok lemesnya bakal ampun dijeehhh... T-T

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882 kcal

Fat: 34.95g | Prot: 84.94g | Carbs: 55.03g.   Breakfast:  Tomatoes,  Chili, Quick or Instant Oatmeal,  Boiled Egg,  Chicken Breast (Skin Not Eaten). Lunch:  Steamed Bun. Dinner:  Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) ,  Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Indomie Mi Goreng. Snacks/Other: Evolene BCAA Pyridoxine HCL Capsule, Mivolis DM Eisen + Vit C, L-Men 2 Go Chocolate,  Coffee. more...

2091 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Showering - 30 minutes, Sleeping - 6 hours, Resting - 3 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes. more...