Gagal total ke target 1100 hari ini... Gara2 skip lunch krn meeting. Besok lemesnya bakal ampun dijeehhh... T-T
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882 kcal
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Fat: 34.95g | Prot: 84.94g | Carbs: 55.03g.
Breakfast: Tomatoes, Chili, Quick or Instant Oatmeal, Boiled Egg, Chicken Breast (Skin Not Eaten). Lunch: Steamed Bun. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Indomie Mi Goreng. Snacks/Other: Evolene BCAA Pyridoxine HCL Capsule, Mivolis DM Eisen + Vit C, L-Men 2 Go Chocolate, Coffee. more...
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2091 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Showering - 30 minutes, Sleeping - 6 hours, Resting - 3 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes. more...
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zephryenne84's Weight History
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