Weigh In record (no journal entry) for 18 May 2020
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102.4 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Not Applicable.
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1339 kcal
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Fat: 102.41g | Prot: 87.99g | Carbs: 15.40g.
Breakfast: Linea Stevia 100%, Banha de Porco, Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aviação Manteiga com Sal, Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo Assada, Abacate, Alface Americana. Dinner: Banha de Porco, Ovo Frito, Peito de Frango (Pele Não Consumida). Snacks/Other: Linea Stevia 100%, Café Expresso. more...
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3125 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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