|
memperbanyak workout. hasilnya BB ya masih 11 12 sama yang lama tapi lemak udah keganti otot jadi gak keliatan gendats2 amat wkkw
|
1174 kcal
|
Fat: 43.53g | Prot: 99.76g | Carbs: 95.53g.
Breakfast: Tropicana Slim Low Fat Milk, Ultra Milk Ultra Milk Low Fat . Lunch: Nasi Putih, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Fried Pork Chop (Lean and Fat Eaten). Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Pork and Vegetables in Soy-Based Sauce (Mixture). more...
|
|
1714 kcal
|
Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Aerobics - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
|
|
 Comments
21 May 20 by member: feri w.
|
aku juga tuh cuma turun 1,5kg tapi dibilang kurusan hwehwe ga sia2 ya kak keringetan
21 May 20 by member: vionnaaa
|
21 May 20 by member: feri w.
|
@ferry Ak gak diet samsek. Cuma dr tengah april mulai OR awalnya cuma dance workout aja. Tapi per 10 hari lalu lah aku tambah OR lengan sama perut.. Nnti lah ak kasi foto before after wwkwk...
22 May 20 by member: jemimaa17
|
@viona sama sis.. Padahal BB cenderung stabil tapi lemak pada ambyar diganti otot kalo kita rajin workout..
22 May 20 by member: jemimaa17
|
Kalo porsi makan tetap,tp aktifitas ditambah ya sma aj defkal neng..
22 May 20 by member: feri w.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jemimaa17's Weight History
|