alixosh's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

97.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

647 kcal

Fat: 3.68g | Prot: 19.42g | Carbs: 137.22g. Breakfast: Mirinda تفاح اخضر Green Apple. Dinner: ارز مصري ابيض غير مطهي ارز, المراعي لبن قليل الدسم, جهينه لبن خالي الدسم, مرق الدجاج. Snacks/Other: الحمص (المسبحة), عصير البرتقال الطازج. more...

2842 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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alixosh's Journal, 21 May 20

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alixosh's Weight History