Weigh In record (no journal entry) for 23 July 2013
|
92.5 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 46.53g | Prot: 242.62g | Carbs: 173.04g.
Breakfast: Blueberries , Milk (1% Lowfat with Added Vitamin A) , Peanut Butter. Lunch: Eat Smart Broccoli Florets, Pork Loin (Tenderloin, Lean Only) , Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Optimum Nutrition Performance Whey Isolate Vanilla Shake. Dinner: Shrimp. Snacks/Other: Ketchup , Lucky Charms, Bimbo 100% Whole Wheat Bread. more...
|
|
2582 kcal
|
Exercise:
Driving - 1 hour, Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|