Weigh In record (no journal entry) for 21 May 2020
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 37.69g | Prot: 104.19g | Carbs: 144.92g.
Breakfast: Lipton Yellow Label Tea, Huevo Revuelto, Fuchs Pan Molde Integral. Lunch: Rabanito, Dole Lechuga Costina, Pechugas de Pollo (o Cocidas), Sopa de Pollo. Dinner: Papa Cocida, San Jose Atún Lomitos en Aceite, Rabanito, Dole Lechuga Costina, Sopa de Pollo. Snacks/Other: Vivo Cereal Vivo Line, Quaker Avena Multisemillas, Loncoleche Yoghurt sin Lactosa Trozos Papaya. more...
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3899 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Zumba - 1 hour, abdominales - 21 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours, pesas - 30 minutes, trote - 20 minutes. more...
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Losing 2.8 kg a Week
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cotita.fran's Weight History
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