Weigh In record (no journal entry) for 22 May 2020
|
58.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 49.55g | Prot: 38.64g | Carbs: 37.57g.
Breakfast: Telur Rebus. Dinner: Bamboe Sambal Goreng Ati, Telur Asin, Gado Gado, Bakwan, Tahu Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryan dwi's Weight History
|