Weigh In record (no journal entry) for 22 May 2020
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62 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 51.65g | Prot: 110.90g | Carbs: 143.62g.
Breakfast: 早安美芝城 原味蛋餅, 豐力富 紐西蘭頂級純濃奶粉. Lunch: 雞胸肉（烤製或烘焙，不吃皮）, 水煮蛋, 生菜, 煮熟的蘑菇（烹飪中不加油）, 花椰菜, 煮熟的南瓜, 豆腐, 荷蘭豆. Dinner: 義美 滷油豆腐, 炒杏鮑菇, 炒青菜, 糙米飯, 白飯, 煮熟的三文魚. Snacks/Other: 水煮蛋, 香蕉. more...
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Losing 1.2 kg a Week
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