Weigh In record (no journal entry) for 22 May 2020
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52.5 kg
Lost so far: 15.3 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 56.61g | Prot: 116.90g | Carbs: 64.06g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 米森 芝麻粉, 拿鐵咖啡（低脂奶）, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 雞胸肉, 吻仔魚, 全聯 茭白筍, A菜, 小白菜, 大陸妹, 青江菜. Dinner: 滿漢 原味香腸, 小黃瓜, 吻仔魚, 煎蛋, 蔥, 義美 無糖黑豆奶. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 馬可先生 五行五色蔬菜燕麥奶, 水煮蛋, 超賀 奇亞籽, Hershey's 純可可粉. more...
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Gaining 2.1 kg a Week
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