Weigh In record (no journal entry) for 21 May 2020
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57.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 48.68g | Prot: 61.65g | Carbs: 44.23g.
Breakfast: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela. Lunch: Manteiga (com Sal), Abóbora, Cenouras, Carne de Vaca Moída, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Keep Light Escondidinho de Frango e Batata Doce. Snacks/Other: Mousse de limão. more...
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Gaining 0.0 kg a Week
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