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lenisernanda
Journal
22 May 20
lenisernanda's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
509 kcal
Fat: 17.56g | Prot: 10.70g | Carbs: 79.17g.
Breakfast:
Apel.
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Bakwan, Udang Goreng, Nasi Putih.
more...
1740 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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lenisernanda's Weight History
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