Ayubcde's Journal, 22 May 20

semangaatt.. perjalanan masih jaauhh bangett

View Diet Calendar, 22 May 2020:
238 kcal Fat: 11.30g | Prot: 29.47g | Carbs: 5.63g.   Breakfast:  Buncis,  Nila (Ikan) (Dimasak, Panas Kering),  Telur Dadar atau Telur Orak-Arik ,  Sawi Dimasak (dari Segar),  Kembang Kol Dimasak (dari Segar). more...
2008 kcal Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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