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Арина Олеговна
Journal
22 May 20
Арина Олеговна's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
43.1 kg
Lost so far:
20.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
1400 kcal
Fat: 48.17g | Prot: 99.17g | Carbs: 144.42g.
Breakfast:
Лосево Блины с Творогом.
Lunch:
Борщ со Свининой.
Dinner:
Ячневая Каша, Бахетле Котлеты Диетические из Индейки Паровые.
Snacks/Other:
Банан, Zero Низкокалорийный Сироп Ванильный, Творог 5%.
more...
2353 kcal
Exercise:
Walking (brisk) - 6.5/kph - 5 hours and 41 minutes, Cardio - 50 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Арина Олеговна's Weight History
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