vackerman's Journal, 09 Oct 10

Weigh In record (no journal entry) for 09 October 2010
125.6 kg Lost so far: 15.9 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2010:
2590 kcal Fat: 128.79g | Prot: 76.69g | Carbs: 274.94g.   Breakfast: Stuffing, peach, Sour Cream Doughnut. Lunch: Pizza Hut 12" Meatlovers Pan, Pizza Hut 12" Ham, Low Calorie Ranch Dressing, Lettuce. Dinner: Dorothy Lynch Salald Dressing, Pulled Pork, Shredded cheese, Hard Boiled Egg, Lettuce. more...
3060 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.0 kg a Week

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vackerman's Weight History


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