Weigh In record (no journal entry) for 22 May 2020
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54.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 45.91g | Prot: 64.60g | Carbs: 100.04g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Conad Piacersi Latte Scremato. Lunch: Fesa di Tacchino, Carrefour Pane di Grano Duro. Dinner: Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Coop Mix di Frutta Secca. more...
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steady weight
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valepisco's Weight History
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