Weigh In record (no journal entry) for 22 May 2020
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61.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 22.05g | Prot: 35.03g | Carbs: 53.25g.
Breakfast: Salatalık (Soyulmuş), Yeşil Acı Biber, Genç Yeşil Soğan, Zeytinyağı, Yumurta Beyazı, Yumurta. Dinner: Bulgur (Pişmiş), Fıçı Biberiye Turşusu, Karışık Yeşil Salata, Gedik Piliç Döner . Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Muz, Şekersiz Türk Kahvesi. more...
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1006 kcal
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Exercise:
RPM - 30 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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Losing 1.4 kg a Week
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