Weigh In record (no journal entry) for 22 May 2020
|
49 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
461 kcal
|
Fat: 20.18g | Prot: 47.26g | Carbs: 21.69g.
Dinner: Dada Ayam, Kurma, Kurma, Kurma, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Putih Telur, Telur. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rezviannydianty's Weight History
|