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udah 1 bulan diet olahraga juga hampir tiap hari tapi BB turun ga sampe 1 kg☺️ gatau lagi kaya mau udahan aja gtu dietnya :(
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1088 kcal
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Fat: 38.22g | Prot: 41.09g | Carbs: 144.15g.
Breakfast: ABC Saus Sambal , Yakult Yakult, Telur Rebus. Lunch: Pastel, Kentang (Daging, tanpa Garam, Direbus), ABC Saus Sambal , Telur Rebus. Dinner: ABC Saus Sambal , Tahu Goreng. Snacks/Other: Yakult Yakult, Apel. more...
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