Weigh In record (no journal entry) for 22 May 2020
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54.3 kg
Lost so far: 1.5 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 28.97g | Prot: 54.22g | Carbs: 151.25g.
Breakfast: 黑咖啡, 牛奶, 水煮蛋, 馬可先生 亞麻子雜糧餐包. Dinner: 便當. Snacks/Other: 全聯 鹽味毛豆, 蒸蛋, 品皇 黑豆茶, 全麥（100％）麵包. more...
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Losing 0.7 kg a Week
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doris8023's Weight History
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