Weigh In record (no journal entry) for 22 May 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 32.94g | Prot: 29.74g | Carbs: 143.11g.
Breakfast: Oreo Soft Cake, Air, Pocari Sweat Minuman Isotonik, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Sosro Teh Botol, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. more...
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1774 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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yasminn56's Weight History
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