Weigh In record (no journal entry) for 22 May 2020
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75.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 39.19g | Prot: 26.76g | Carbs: 27.90g.
Breakfast: Çesitli Sebzelerle Marul Salatası, Zeytinyağlı Bamya, Asma Yaprağı, Salça, Zeytinyağı. Lunch: Karnabahar, Kıyma. Dinner: Genç Yeşil Soğan, Sarı Dolmalık Biber. Snacks/Other: Kabak. more...
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Losing 4.2 kg a Week
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