Weigh In record (no journal entry) for 22 May 2020
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84.1 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 38.93g | Prot: 64.22g | Carbs: 156.38g.
Breakfast: Melk (Halfvol), Muesli, Bosbessen. Dinner: Balade Béchamelsaus, Erwtjes en Worteltjes (Ingevroren), AH Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: M&M's Peanut. more...
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Losing 3.5 kg a Week
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