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743 kcal
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Fat: 21.80g | Prot: 86.93g | Carbs: 50.37g.
Breakfast: Costco 科克蘭純橄欖油, 煮熟的雞蛋白, 麻油, Kirkland 帶尾特大生蝦仁, Costco 冷凍有機花椰菜, 杏鲍菇, Costco 玉米筍, 7-11 維也納牛奶軟法. Lunch: 石安牧場 蛋白丁, Costco 美國特選牛梅花薄切片, 小白菜, Kirkland 帶尾特大生蝦仁, 杏鲍菇, Costco 冷凍有機花椰菜, Costco 玉米筍. Dinner: Costco 科克蘭純橄欖油, 大成 雞里肌肉, 蛋白, 牡蠣, 小白菜, 杏鲍菇, Kirkland 帶尾特大生蝦仁. Snacks/Other: 蘋果（去皮）, Costco 無調味腰果. more...
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karol624's Weight History
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