Weigh In record (no journal entry) for 22 May 2020
|
71.2 kg
Lost so far: 3.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 37.50g | Prot: 79.47g | Carbs: 108.34g.
Breakfast: Herbalife Herbal Aloe Concentrate, Kimchi, Telur Asin, Nasi Putih, Keripik Singkong, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Herbalife F1 Shake Mix, Beng-Beng Beng Beng, Herbalife Herbal Concentrat. Dinner: Tahu Bacem, Tumis Kangkung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rengginang, Pisang Goreng, Pepaya. more...
|
|
1962 kcal
|
Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici kurus's Weight History
|