Trevlig start på helgen helt enkelt 😊
|
68.7 kg
Lost so far: 73.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3343 kcal
|
Fat: 166.64g | Prot: 42.72g | Carbs: 416.58g.
Breakfast: Lätta Smör, Brödernas Basturökt Skinka, Wasa Husman. Lunch: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Göteborgs Jätten Choklad, Nestle Kitkat (45g). Snacks/Other: Fisherman`s Friend Halstablett, Dals Skumfilurer Harar & Hönor, Kingsway Iste med Persika, Fazer Kina Snacks, Estrella Dillchips, Vicks Honey Fresh. more...
|
|
1805 kcal
|
Exercise:
Promenad 2,5 km 3602 steg - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terese3000's Weight History
|