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tugce371
Journal
22 May 20
tugce371's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
65.8 kg
Lost so far:
8 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
528 kcal
Fat: 23.30g | Prot: 25.99g | Carbs: 57.67g.
Breakfast:
Tam Buğday Ekmeği, Zeytin, Domatesler, Omlet Yumurta veya Karışık Yumurta.
Dinner:
Yeşil Yapraklı Marul, Ekşili Köfte, Yoğurt, Közlenmiş Patlıcan.
more...
526 kcal
Exercise:
RPM - 30 minutes, Exercise machine (slow) - 15 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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tugce371's Weight History
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