Weigh In record (no journal entry) for 22 May 2020
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97.8 kg
Lost so far: 9.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 104.55g | Prot: 67.55g | Carbs: 22.55g.
Breakfast: Cashews Royale Castanha de Caju, Queijo Branco. Lunch: Repolho. Dinner: Salame de Carne de Vaca. Snacks/Other: Poços de Caldas Requeijão Cremoso, Ovo Mexido. more...
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Gaining 1.4 kg a Week
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Ellen Couto's Weight History
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