Weigh In record (no journal entry) for 22 May 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 20.99g | Prot: 59.33g | Carbs: 87.02g.
Breakfast: Keripik Pisang, Stroberi, Quaker Oat. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Selada, Brokoli Dimasak (dari Segar), Saus Teriyaki, Nasi Putih, Dada Ayam. Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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