Weigh In record (no journal entry) for 22 May 2020
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98 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 16.40g | Prot: 66.56g | Carbs: 76.92g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Repolho-Roxo, Alface Americana, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cockles (Alaska Native). Dinner: Benni Manteiga Ghee, Di Mangiare Pão Zero Açúcar sem Glúten sem Ovo, Sopa Caseira Frango com Legumes. Snacks/Other: Verde Campo Cottage Lacfree, Mariza Canela em Pó, Camil Biscoito de Arroz Integral com Chia e Linhaça, Banana Prata. more...
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Losing 1.2 kg a Week
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Mbenedet's Weight History
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