Weigh In record (no journal entry) for 22 May 2020
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85 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 35.09g | Prot: 117.65g | Carbs: 146.75g.
Breakfast: Amadori Arrosto di Fesa di Tacchino, In's Cracker di Riso e Mais Bio. Lunch: 4+ Nutrition Egg+, Fragole, Banana. Dinner: Sojasun Yogurt di Soia Bianco, Conad Farina 0, Albume d'uovo, Avocado, Carote, Salmone Norvegese Affumicato. Snacks/Other: Haribo Polka, Formaggio Brie, Passioni Pane Guttiau, Mele (senza Buccia), Pastiera Napoletana, Confetti. more...
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2585 kcal
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Exercise:
Yoga - 40 minutes, Bike Machine (Cycling) - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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galdino.verdolin's Weight History
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