Weigh In record (no journal entry) for 22 May 2020
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71.2 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 196.76g | Prot: 108.99g | Carbs: 73.11g.
Breakfast: Canela, Café, Now Foods MCT Oil. Lunch: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Tapioca, Chuchu Cozido, Cenouras, Picanha. Dinner: Ovo Cozido, Ghee, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Shimeji na Manteiga, Abacate, Cebolas, Alho, Alface, Peito de Frango. Snacks/Other: Macadâmia, Nozes de Nogueira, Sal, Estrela do Oriente Castanha do Pará, Café Expresso. more...
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Gaining 0.7 kg a Week
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jocazevedo's Weight History
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